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Mood Gym – Exercise for Your Psyche December 2, 2005

Posted by Leita in Health, Internet.
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http://moodgym.anu.edu.au/

Depressed? Stressed? Try this with me. Mood Gym is an online program developed in Australia to help people learn how to cope with their internal demons. It’s free with no advertising.

Register, answer a few basic questions such as age, general location and educational level and select which of the six available programs to use (some are in beta but are fully functional). I opted for the full program.

Following two quizzes on depression and anxiety, the rest of the program is divided into modules: Feelings, Thoughts, Unwarping, Destressing, Relationships and Final Quizzes.

This is not the typical women’s magazine style of self-discovery quizzes. It takes a long time to complete. Everything is logged into a personal workbook to keep and use after the program completion; a sort of journal of their own internal bugs and monsters. Given to a therapist or physician, it could speed up the discovery process when diagnosing and treating mental woes.

Mood Gym can’t take the place of traditional medical treatment and pharmaceuticals, but for someone with mild ill moods or hard heads who refuse to admit they need help, this could be a start.

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Comments»

1. Ella Haig - February 18, 2006

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2. colin hogin - March 6, 2006

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3. Lene Petite - July 26, 2006

Thank you for this wonderful opportunity to learn the internal condition of the organizm. Vizits to doctors require a lot of time,money and proper mood-now its easy to get better sitting at home!

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10. PIT - April 10, 2011

nice post you got here. thanks for the inspiration

11. John - July 14, 2011

Thank you for your post.
Yes, moodgym is powerful when you have the patience. I use it in conjunction with clarify life. I found a comparison here
http://www.clarifylife.com/moodgym.html

There is a fundamental difference and yet they tackle my depressed moods in different ways.


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